Snoring can be a real nuisance to deal with every time one sleeps, but it could be something more than a bunch of funny noises. If a person snores, it may be a signal that something is wrong with his or her body. If the cause of snoring habits can be pinpointed with the ideas here, then it can more easily be treated.
If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. Smoking results in tissues at the rear of the throat being irritated, and swelling can ensue. When your throat swells you are more likely to snore.
Some people find effective relief from their snoring problems by propping themselves up in bed, practically seated upright, using several pillows. By sitting upright while sleeping will help nasal drainage from clogging up the nasal passages. Keeping your airways clear will make you less likely to snore.
Maintain a healthy body weight to keep snoring to a minimum. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If you are even a few pounds overweight, this may be the culprit.
One easy way to help reduce snoring, is to elevate your head using pillows. Lay on a thick pillow, which will help support your head. Also, try using several pillows to prop your head up. Keeping your head upright will increase the amount of airflow into your lungs, and help to reduce snoring.
To reduce snoring, keep your airways open. Stuffy, clogged noses, and other nasal obstructions, can contribute to snoring. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. You can also try nasal strips, which lift the nose open and allow more air to pass through.
If you are snoring and you are pregnant, you have to see a doctor right away. Although many expectant mothers do snore during pregnancy because of the extra pressure on their bodies, it is important to make sure that your baby still has enough oxygen while you are snoring. See your doctor as soon as you can to rule out this life-threatening problem.