If you want to decrease your snoring, you will need to quit smoking. If it is very difficult for you to quit, then do not smoke for several hours before you sleep. Smoking causes your throat to swell, leading to a restricted airway. If you are able to stop smoking, you reduce the swelling and often the snoring will be minimized or eliminated totally.
Prop your head up when sleeping, to minimize snoring. Lay on a thick pillow, which will help support your head. Also, you can use two or three pillows. By holding your head up at an angle, the air flow will open up, which will keep you from snoring as much.
While it is probably not be what you want to hear, losing weight can put an end to your snoring problem. Extra weight gathers all over the body, which includes your neck. This results in partial obstruction and leads to vibrations that cause snoring.
Can you believe singing loudly might help you get rid of your snoring? Some doctors recommend singing as a means for building up palate and throat muscles. If you can increase your muscle tone, you’ll have a peaceful, snore-free sleep because your passageways won’t narrow while you’re asleep.
Consuming a smaller meal at dinnertime may lead to a reduction in snoring. Large meals near bedtime can fill the stomach up. A full stomach will push the diaphragm upwards, towards the throat area. This pressure can constrict your airways and increase the possibility of snoring. When your throat is narrow, airflow is restricted so you are more likely to snore.
Eating too much dairy can cause snoring problems. For a full week, stop eating or drinking dairy products in the evening and see if this has a positive impact on your snoring. Dairy often produces mucus build up around the throat of many people. When this happens, snoring might be the result. Continue to love your dairy products, just try to enjoy them well before going to sleep.
Your loved ones want you to live for many years to come, so it is vital to all concerned that you tend to your health. Learning to control your snoring can make you healthy in other ways, and it’s worth every effort made to treat it. Get started right away!